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DETAILED MOVEMENTS LIST & WHATS REQUIRED 

*COUNT ALL REPS OUT LOUD STARTING AT 1*

1st SECTOR - 500M ROW

  • 500m must be completed on the rowing machine before dismount. Once completion has been confirmed by the judge the competitor can move to the 2ND SECTOR.

  • Any damper can be used, and the damper can be changed whenever the competitor feels necessary.

 

2ND SECTOR - 30 ALTERNATING FORWARD LUNGES

  • 30 forward lunges must be complete by the competitor. Once completion has been confirmed by the judge the competitor can move to the 3rd SECTOR.

  • Competitors knee must touch for the floor with every repetition

  • There must be a full extension at the top of the movement

  • At least 1 foot must be on the floor at all times

  • Repetition will be counted when knee hits the floor

  • The judge will call ‘NO REP’ if: 

    • The knee doesn’t touch the floor

    • Both feet are off the floor at the same time

 

3RD SECTOR - 500M SKI

  • 500m must be completed on the Ski Erg before dismount. Once completion has been confirmed by the judge the competitor can move to the 4th SECTOR.

  • Any damper can be used and the damper can be changed whenever the competitor feels necessary

 

4TH SECTOR - 30 DEAD BALL OVER SHOULDER – F15KG\M20KG

  • 30 Dead ball over shoulder must be completed. Once completion has been confirmed by the judge the competitor can move to the 5th SECTOR.

  • A ‘drop and turn’ or a ‘forward step’ technique can be used

  • Full hip and knee extension when ball travels over the shoulder

  • Repetition will only be counted when the ball hits the floor

 

5TH SECTOR - 50 MED BALL SIT UPS – F4KG/M6KG

  • 50 Med ball sit ups must be completed. Once completion has been confirmed by the judge the competitor can move to the 6th SECTOR.

  • Ball must touch floor behind head and between the feet

  • Repetition will be counted when the ball touches the floor between the feet

  • The judge will call ‘NO REP’ if: 

    • The ball doesn’t touch the floor behind the head or between the feet

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6TH SECTOR - 30KCAL BIKE ERG

  • 30Kcal must be completed on the Bike Erg before dismount. Once completion has been confirmed by the judge the competitor can move to the 7th SECTOR.

  • Any damper can be used, and the damper can be changed whenever the competitor feels necessary

 

7TH SECTOR - 50 WALL BALL SHOTS- F4KG 1ST TARGET/M6KG 2ND TARGET

  • 50 Wall Ball shots must be completed. Once completion has been confirmed by the judge the competitor can move to the 8th SECTOR.

  • You must start your repletion standing upright

  • All squats must be below parallel or touching the squat aid

  • The target must be hit not hovered

  • Repetition will be counted when the ball hits the target

  • The judge will call ‘NO REP’ if: 

    • The ball doesn’t touch the correct target

    • The squat is not below parallel or touching the squat aid

    • The competitor does not start the repetition standing up right

 

8TH SECTOR - 30 BURPEES

  • 30 Burpees must be completed. Once completion has been confirmed by the judge the competitor can  can be very proud that you have completed ANIHIL8!

  • Chest must touch the floor and  you have the option to jump or step your feet in and out

  • You must jump with your hands above your shoulders

  • Repetition will be counted when you jump with your hands above your shoulders

  • The judge will call ‘NO REP’ if: 

    • The chest doesn’t touch the floor

    • You do not jump with your arms above your shoulders

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  • THERE IS NO TIME CAP FOR THIS EVENT

  • THE CLOCK WILL START WHEN YOU START THE FIRST SECTOR AND WILL STOP WHEN YOU HAVE COMPLETED THE 8TH SECTOR

  • ONE WARNING WILL BE GIVEN BEFORE A ‘NO REP’ IS CALLED

  • ALL JUDGES DECISIONS ARE FINAL - ARGUING WITH THE JUDGE COULD RESULT IN DISQUALIFICATION

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