PERSONAL TRAINING
Your Sessions:
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You will learn different advanced training techniques.
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You will train with a variety of different equipment.
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I will hand pick the most beneficial exercises to teach you and will ensure your form is correct at all times.
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At the end of each session I will personally stretch you off to prevent excessive aching the following days.
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I can take photos, measure key areas, weigh you and measure your body composition to keep track of progress.
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Your Nutrition:
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I am here to offer advice and discuss your nutritional needs.
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I do not believe in diet plans or short term weight loss fixes.
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You will eat REAL food and we will devise a maintainable and realistic guide to fuel you for your training and new healthier life style
Prices for One on One Personal Training:
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10 x 1 hour sessions £600
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10 x 45 min sessions £450
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10 x 30 min sessions £350
I also offer joint Personal Training sessions; please contact me for details if this is something that might interest you.