PERSONAL TRAINING
Your Sessions:
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You will learn different advanced training techniques.
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You will train with a variety of different equipment.
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I will hand pick the most beneficial exercises to teach you and will ensure your form is correct at all times.
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At the end of each session I will personally stretch you off to prevent excessive aching the following days.
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I can take photos, measure key areas, weigh you and measure your body composition to keep track of progress.
Your Nutrition:
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I am here to offer advice and discuss your nutritional needs.
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I do not believe in diet plans or short term weight loss fixes.
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You will eat REAL food and we will devise a maintainable and realistic guide to fuel you for your training and new healthier life style
Prices for One on One Personal Training:
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1 hour session £60
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45 min session £45
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30 min session £35
Prices for a group of Two people for a Personal Training Session:
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1 hour session £40*
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45 min session £30*
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30 min session £25*
* per person
Prices for a group of Three people for a Personal Training Session:
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1 hour session £30*
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45 min session £25*
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30 min session £20*
* per person